Coconut Curry Tilapia with Rice

A bright and flavorful seafood dish featuring tender roasted tilapia served over fragrant coconut lime rice infused with garlic, onion, lime juice, and warm spices. Paired with sweet peas and roasted carrots, everything is finished with a silky coconut curry sauce simmered with onions, garlic, carrots, and aromatic curry spices. Creamy, savory, and gently spiced, this balanced meal delivers comforting Caribbean-inspired flavors in every bite.

Coconut Curry Tilapia with Rice

allergen::Tree Nut (Coconut) Calorie Conscious Dairy Free Gluten Conscious protein::Fish

Quantity

View full details

SERVING SIZE

13.5 oz

SERVING PER CONTAINER

CALORIES

400

TOTAL FAT

18.0g (23%)

SATURATED FAT

7.0g (35%)

TRANS FAT

0.0g

CHOLESTEROL

50.0mg (17%)

SODIUM

960.0mg (42%)

TOTAL CARBOHYDRATE

36.0g (13%)

DIETARY FIBER

6.0g (21%)

TOTAL SUGARS

7.0g

INCLUDES ADDED SUGARS

0.0g (0%)

PROTEIN

28.0g

VITAMIN D

3.2mg (15%)

CALCIUM

90.0mg (6%)

IRON

3.9mg (20%)

POTASSIUM

720.0mg (15%)

VITAMIN A

760.0mg (80%)

VITAMIN C

15.0mg (15%)

NUTRITION DISCLAIMER

Percent daily values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

All Ingredients

Allergens

Tree Nut (Coconut)

Ingredients

Coconut Lime Rice (Water, Rice, Lime Juice, Onion, Garlic, Sunflower Oil, Salt, Yellow Prussiate of Soda, Black Pepper, Cumin, Thyme), Baked Tilapia (Fish, tilapia, cooked, dry heat, Salt, Yellow Prussiate of Soda, Garlic Powder, Black Pepper), Peas, Curry Onion Gravy (Coconut Milk (Coconut Milk, Water, Guar Gum), Onion, Water, Soybean Oil, Carrots, Lemon Juice, Garlic, Salt, Yellow Prussiate of Soda, Curry Powder, Black Pepper), Roasted Carrots (Carrots, Sunflower Oil, Kosher Salt, Black Pepper).

Disclaimer

Percent daily values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Kitchen Disclaimer

Made in a kitchen that uses milk, egg, fish, shellfish, tree nut, peanut, wheat, and soy ingredients.

Heating Instructions

1. Remove lid and any containers, and place your bowl in the microwave.
2. If warming in-store, tap the microwave button icon that matches your meal.
3. If warming at home, microwave on high setting for 1.5 to 2 minutes or until thoroughly heated.

Microwave Time

2 flames = 2 min

Coconut Curry Tilapia with Rice