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Veggie Mediterranean Bowl

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veggie mediterranean bowl

This health-forward Mediterranean bowl features roasted cauliflower in shawarma oil, with spiced chickpeas and carrots, roasted red peppers & onions, pickled red cabbage, and green onions over brown rice. [With a house-made creamy yogurt-herb sauce on the side.]
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No Fish
No Peanuts
No Tree Nuts
Calories 560
Fat 26g
Protein 11g
Carbs 74g
Key ingredients:
Contains: Milk, Soy, Wheat
Brown Rice
Brown Rice
Carrots
Carrots
Chickpeas
Chickpeas
Peppers & Onions
Peppers & Onions
Pickled Red Cabbage
Pickled Red Cabbage
Roasted Cauliflower
Roasted Cauliflower
Yogurt Dressing
Yogurt Dressing
Water, Cauliflower, Brown Rice, Carrots, Chickpeas (Prepared Chickpeas, Water, Salt, Calcium Chloride Firming Agent, Disodium EDTA Promotes Color Retention), Red Bell Peppers, Onions, Vegenaise (Expeller-Pressed Canola Oil, Filtered Water, Brown Rice Syrup, Apple Cider Vinegar, Soy Protein, Sea Salt, Mustard Flour, Lemon Juice Concentrate), Red Cabbage, Grade A Greek Yogurt (Cultured Grade A Pasteurized Milk, Non Fat Milk, Cream, Tapioca and Pectin, Active Cultures (S. Thermophilus, L. Bulgaricus and Lactobacillus)), Grade A Cultured Sour Cream (Cultured Cream, Enzymes), Soybean Oil, Olive Pomace Oil, Lemon Juice, Green Onions, Rice Vinegar (Rice Vinegar. Diluted with Water to 4.2% Acidity), Sugar, Apple Cider Vinegar (Apple Cider Vinegar Reduced with Water to 5% Acidity), Kosher Salt, Brown Sugar, Parsley, Dill, Zaatar Spice Blend (Sesame, Roasted Wheat, Thyme, Sumac, Pomagranate Molasses, Spices, Salt, Sunflower Oil), Spice Blend (Spices (Cumin, Cinnamon, Galangal, Ginger, Fenugreek, Allspice, Nutmeg, Cloves), Salt, Turmeric), Paprika, Ground Black Pepper, Ground Cumin Seeds, Garlic Powder, Ground Coriander Seeds, Ground Turmeric, Cinnamon
Made in a kitchen that uses milk, egg, fish, shellfish, tree nut, peanut, wheat, and soy ingredients.
Serving size 14.44 oz (409g)
1 serving per container per serving
Calories 560
% of daily value *
Total fat 26g 33%
Saturated fat 4g 20%
Trans fat 0g
Cholesterol 10mg 3%
Sodium 1060mg 46%
Total carbohydrate 74g 27%
Dietary fiber 9g 32%
Total sugars 13g
Includes added sugars 4g 8%
Protein 11g  
Vitamin D 0%
Calcium 10%
Iron 15%
Potassium 15%
* Percent daily values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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