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large couscous, lentil & quinoa salad

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couscous, lentil & quinoa salad (serves 4)

A filling mix of whole grains, legumes and pasta, with crisp bell pepper and chickpeas.
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Calories 60
Fat 2.5g
Protein 2g
Carbs 9g
Key ingredients:
Contains: Milk, Wheat
Red Bell Pepper
Red Bell Pepper
Water, Israeli Couscous, Chickpeas (Organic Chickpeas, Water, Sea Salt), Tri Color Quinoa, Black Lentils, Red Bell Pepper, Butter (Pasteurized Cream, Natural Flavorings), Lemon Juice, Soybean Oil, Extra Virgin Olive Oil, Ground Black Pepper
Made in a kitchen that uses milk, egg, fish, shellfish, tree nut, peanut, wheat, and soy ingredients.
Serving size 4 oz (113g)
4 servings per container per serving
Calories 60
% of daily value *
Total fat 2.5g 3%
Saturated fat 1g 4%
Trans fat 0g 0%
Cholesterol 5mg 1%
Sodium 50mg 2%
Total carbohydrate 9g 3%
Dietary fiber 1g 4%
Total sugars 0g
Includes added sugars 0g 0%
Protein 2g  
Vitamin D 0%
Calcium 0%
Iron 2%
Potassium 2%
* Percent daily values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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