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Marinated Artichoke & Spinach Salad

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marinated artichoke & spinach salad

On a base of fresh spinach and Israeli couscous, marinated artichoke halves are tossed with roasted red bell peppers, pickled red onions and fresh herbs. [With Italian vinaigrette on the side.]
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Less than 500 Calories
No Eggs
No Fish
No Milk
No Peanuts
No Soy Allergen
No Tree Nuts
Calories 440
Fat 25g
Protein 8g
Carbs 46g
Key ingredients:
Contains: Wheat
Pickled Onions
Pickled Onions
Italian Dressing
Italian Dressing
Marinated Artichokes
Marinated Artichokes
Israeli Couscous
Israeli Couscous
Cooked Israeli Couscous (Water, Israeli Couscous, Soybean Oil, Olive Pomace Oil, Salt), Artichoke Hearts (Artichokes, Water, Salt, Citric Acid, Ascorbic Acid), Spinach, Fire Roasted Red Peppers (Red Sweet Peppers, Water, Sea Salt, Citric Acid), Soybean Oil, Olive Pomace Oil, Red Wine Vinegar (Red Wine Vinegar, Potassium Metabisulfite (a preservative), Diluted with Water to 5% Acidity), Onions, Seasoning Blend (Onion, Spices (Including Parsley, Basic, Oregano, Thyme, and Red Pepper, Garlic, Lemon Peel, Celery, and Paprika)), Kosher Salt, Sugar, Basil, Dijon Mustard (Distilled White Vinegar, Mustard Seed, Water, White Wine, Citric Acid, Tartaric Acid, Fruit Pectin, Sugar, Spices), Parsley, Dried Oregano
Made in a kitchen that uses milk, egg, fish, shellfish, tree nut, peanut, wheat, and soy ingredients.
Serving size 11.1 oz (314g)
1 serving per container per serving
Calories 440
% of daily value *
Total fat 25g 32%
Saturated fat 3.5g 18%
Trans fat 0g 0%
Cholesterol 0mg 0%
Sodium 1070mg 47%
Total carbohydrate 46g 17%
Dietary fiber 2g 7%
Total sugars 5g
Includes added sugars 2g 4%
Protein 8g  
Vitamin D 0%
Calcium 15%
Iron 15%
Potassium 2%
* Percent daily values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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